How to Go Veg

Chock full of important nutrients needed for growth and good health, a vegetarian diet is also very tasty and easy to prepare. In fact, most people already prepare simple and delicious vegetarian dishes that children love like bean burritos, pasta with marinara sauce, vegetable stir-fries, and vegetable soup.

• Ideas for making the switch to a veg diet
• The new four food groups
• Menu planning
• Sample menus
• Kid classics
• Healthy snacks

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